Discover a comprehensive wellness guide tailored for the modern man. This thoughtfully written book explores practical self-care strategies—from skincare routines to mindfulness practices—that enhance both appearance and inner peace. Learn grooming essentials, anti-aging techniques, and stress-management methods from an Esquire grooming editor who understands men's unique wellness needs. Whether you're interested in skincare science, meditation, supplements, or energy optimization, you'll find accessible advice that transforms daily habits into lasting results. Embrace the self-care practices championed by wellness-focused men everywhere, and invest in a healthier, more confident version of yourself. 256 pages of expert guidance designed to help you look sharper, feel calmer, and live more fully.