Discover 150 thoughtfully designed self-care activities tailored for the modern mom. This beautifully crafted guide recognizes that motherhood demands everything—your time, energy, and heart—leaving little room for yourself. Inside, you'll find realistic, achievable practices organized by time commitment: from five-minute moments of peace to full-day retreats. Whether you steal a quiet moment to light a candle, enjoy a leisurely tea break, or plan that long-overdue vacation, each activity is crafted to fit seamlessly into your life. With 192 pages of inspiration and practical guidance, this book transforms the myth that self-care requires hours of free time. You deserve these moments of renewal—and this guide makes claiming them feel natural and attainable.